{"id":4479,"date":"2025-05-15T12:15:45","date_gmt":"2025-05-15T09:15:45","guid":{"rendered":"https:\/\/verthora.com\/?p=4479"},"modified":"2025-05-15T12:15:47","modified_gmt":"2025-05-15T09:15:47","slug":"%d0%bf%d0%b5%d1%80%d1%81%d0%be%d0%bd%d0%b0%d0%bb%d0%b8%d0%b7%d0%b8%d1%80%d0%b0%d0%bd-%d0%be%d1%80%d1%82%d0%be%d0%bf%d0%b5%d0%b4%d0%b8%d1%87%d0%b5%d0%bd-%d0%bc%d0%b0%d1%82%d1%80%d0%b0%d0%ba","status":"publish","type":"post","link":"https:\/\/verthora.com\/de\/%d0%bf%d0%b5%d1%80%d1%81%d0%be%d0%bd%d0%b0%d0%bb%d0%b8%d0%b7%d0%b8%d1%80%d0%b0%d0%bd-%d0%be%d1%80%d1%82%d0%be%d0%bf%d0%b5%d0%b4%d0%b8%d1%87%d0%b5%d0%bd-%d0%bc%d0%b0%d1%82%d1%80%d0%b0%d0%ba\/","title":{"rendered":"Orthop\u00e4dische Matratze nach Ma\u00df - eine Investition in guten Schlaf und einen gesunden K\u00f6rper"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u0417\u0430\u0449\u043e \u0438\u0437\u0431\u043e\u0440\u044a\u0442 \u043d\u0430 \u043c\u0430\u0442\u0440\u0430\u043a \u0435 \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u043e \u0432\u0430\u0436\u0435\u043d?<\/h2>\n\n\n\n<p>\u0421\u044a\u043d\u044f\u0442 \u0437\u0430\u0435\u043c\u0430 \u043e\u043a\u043e\u043b\u043e \u0435\u0434\u043d\u0430 \u0442\u0440\u0435\u0442\u0430 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0438. \u041d\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0441\u044f\u043a\u0430\u043a\u044a\u0432 \u0441\u044a\u043d \u2013 \u0430 <strong>\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d, \u0434\u044a\u043b\u0431\u043e\u043a \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0449 \u0441\u044a\u043d<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438 \u043f\u0440\u044f\u043a\u043e \u043e\u0442 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430, \u043d\u0430 \u043a\u043e\u044f\u0442\u043e \u0441\u043f\u0438\u043c. \u0422\u0443\u043a \u043d\u0430 \u0441\u0446\u0435\u043d\u0430\u0442\u0430 \u0438\u0437\u043b\u0438\u0437\u0430 <strong>\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u044f\u0442 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u043d \u043c\u0430\u0442\u0440\u0430\u043a \u043e\u0442 \u0432\u0438\u0441\u043e\u043a \u043a\u043b\u0430\u0441<\/strong> \u2013 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d \u0434\u0430 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0442\u0438.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u044f\u0442 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u043d \u043c\u0430\u0442\u0440\u0430\u043a?<\/h2>\n\n\n\n<p>\u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u201e\u0443\u0434\u043e\u0431\u0435\u043d \u043c\u0430\u0442\u0440\u0430\u043a\u201c. \u0422\u043e\u0432\u0430 \u0435 <strong>\u043f\u0440\u0435\u0446\u0438\u0437\u043d\u043e \u043f\u0440\u043e\u0435\u043a\u0442\u0438\u0440\u0430\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0437\u0430 \u0441\u044a\u043d<\/strong>, \u043a\u043e\u044f\u0442\u043e \u0432\u0437\u0435\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u043a\u0430 \u0438 \u0438\u0437\u0432\u0438\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0442\u0438,<\/li>\n\n\n\n<li>\u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438 \u0440\u044a\u0441\u0442\u0430 \u0442\u0438,<\/li>\n\n\n\n<li>\u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0430\u0442\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u0437\u0430 \u0441\u044a\u043d,<\/li>\n\n\n\n<li>\u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0449\u0438 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 (\u0434\u0438\u0441\u043a\u043e\u0432\u0430 \u0445\u0435\u0440\u043d\u0438\u044f, \u0441\u043a\u043e\u043b\u0438\u043e\u0437\u0430, \u0438\u0448\u0438\u0430\u0441 \u0438 \u0434\u0440.).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u044f \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u043d \u043c\u0430\u0442\u0440\u0430\u043a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. ???? <strong>\u0418\u0434\u0435\u0430\u043b\u043d\u0430 \u043e\u043f\u043e\u0440\u0430 \u0437\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u043a\u0430<\/strong><\/h3>\n\n\n\n<p>\u041c\u0430\u0442\u0440\u0430\u043a\u044a\u0442 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f, \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430 \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0432 \u043a\u0440\u044a\u0441\u0442\u0430 \u0438 \u0432\u0440\u0430\u0442\u0430, \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430 \u0443\u0441\u0443\u043a\u0432\u0430\u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u043d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. ???? <strong>\u0414\u044a\u043b\u0431\u043e\u043a \u0438 \u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442 \u0441\u044a\u043d<\/strong><\/h3>\n\n\n\n<p>\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430 \u0442\u043e\u0447\u043a\u0438\u0442\u0435 \u043d\u0430 \u043d\u0430\u0442\u0438\u0441\u043a \u0438 \u0441\u044a\u0431\u0443\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u0438 \u043e\u0431\u0440\u044a\u0449\u0430\u043d\u0435. \u0422\u044f\u043b\u043e\u0442\u043e \u043d\u0435 \u201e\u0442\u044a\u0440\u0441\u0438 \u0443\u0434\u043e\u0431\u043d\u043e \u043c\u044f\u0441\u0442\u043e\u201c \u2013 \u0432\u0435\u0447\u0435 \u0433\u043e \u0438\u043c\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. ???? <strong>\u041e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0431\u043e\u043b\u043a\u0438<\/strong><\/h3>\n\n\n\n<p>\u0425\u043e\u0440\u0430 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0431\u043e\u043b\u043a\u0438 \u0432 \u0433\u044a\u0440\u0431\u0430, \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0438\u043b\u0438 \u0442\u0430\u0437\u0430 \u0447\u0435\u0441\u0442\u043e \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442 \u0440\u044f\u0437\u043a\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435 \u043e\u0449\u0435 \u0432 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u043d\u0430 \u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. ???? <strong>\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0438 \u0432\u043b\u0430\u0433\u0430<\/strong><\/h3>\n\n\n\n<p>\u041c\u0430\u0442\u0440\u0430\u0446\u0438\u0442\u0435 \u043e\u0442 \u0432\u0438\u0441\u043e\u043a \u043a\u043b\u0430\u0441 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 <strong>\u0432\u0435\u043d\u0442\u0438\u043b\u0438\u0440\u0430\u043d\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438 \u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0438 \u0441\u0443\u0445\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. ???? <strong>\u0414\u044a\u043b\u0433\u043e\u0442\u0440\u0430\u0439\u043d\u043e\u0441\u0442 \u0438 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u043d\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442<\/strong><\/h3>\n\n\n\n<p>\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u044f\u0442 \u043c\u0430\u0442\u0440\u0430\u043a \u043d\u0435 \u0441\u0435 \u0434\u0435\u0444\u043e\u0440\u043c\u0438\u0440\u0430 \u0438 \u043d\u0435 \u0433\u0443\u0431\u0438 \u0444\u043e\u0440\u043c\u0430 \u0441 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u2013 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0442\u043e\u0439 \u0435 <strong>\u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u044f \u0441 \u0433\u043e\u0434\u0438\u043d\u0438 \u043d\u0430\u043f\u0440\u0435\u0434.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0417\u0430 \u043a\u043e\u0433\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449?<\/h2>\n\n\n\n<p>\u2714\ufe0f \u0425\u043e\u0440\u0430 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0432 \u043e\u043f\u043e\u0440\u043d\u043e-\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<br>\u2714\ufe0f \u0421\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438<br>\u2714\ufe0f \u0411\u0440\u0435\u043c\u0435\u043d\u043d\u0438 \u0436\u0435\u043d\u0438 \u0438\u043b\u0438 \u0445\u043e\u0440\u0430 \u0432 \u0441\u043b\u0435\u0434\u043e\u043f\u0435\u0440\u0430\u0442\u0438\u0432\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434<br>\u2714\ufe0f \u0412\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 <strong>\u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0447\u0440\u0435\u0437 \u0441\u044a\u043d<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435: \u0437\u0430\u0449\u043e \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435?<\/h2>\n\n\n\n<p>\u0422\u044f\u043b\u043e\u0442\u043e \u0442\u0438 \u0435 \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u043e. \u041d\u0435 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0435\u043d \u043c\u0430\u0442\u0440\u0430\u043a, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d \u201e\u043f\u043e \u043a\u0430\u043b\u044a\u043f\u201c.<br><strong>\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u044f\u0442 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u043d \u043c\u0430\u0442\u0440\u0430\u043a \u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043b\u0443\u043a\u0441 \u2013 \u0430 \u0433\u0440\u0438\u0436\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043e\u0442\u043f\u043b\u0430\u0449\u0430 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u0449\u043e \u0438\u0437\u0431\u043e\u0440\u044a\u0442 \u043d\u0430 \u043c\u0430\u0442\u0440\u0430\u043a \u0435 \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u043e \u0432\u0430\u0436\u0435\u043d? \u0421\u044a\u043d\u044f\u0442 \u0437\u0430\u0435\u043c\u0430 \u043e\u043a\u043e\u043b\u043e \u0435\u0434\u043d\u0430 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